sunday update, 26th august 2007

Last week I set myself some challenges.

1. Take a bus journey once a week, just to do it (free - thank you Scottish Executive!)
2. Go to a pub once a week and have a drink (lime & soda, approx 15 pence)
3. Go outside at least 4 times a week just to stand and be

This week I’ve been struggling quite a bit with horrendous levels of anxiety, but I did manage to:

• walk to the supermarket - twice!
• commit to a pen-pals scheme, writing 3 times a week
• stand outside in the garden twice, once at gone midnight, without having a full-on panic episode

New meds are breaking in quite nicely. So all in all, a decent week, with good groundwork for this coming week.